HardCor Peak Performance Coaching

1:1 coaching for athletes in a training block who want to optimize energy, recovery, and performance leading into an event

THIS IS FOR YOU IF....

You’re waking up exhausted before the day even starts, then trying to power through with coffee just to get your workout in

Your recovery feels terrible, your legs constantly feel heavy, or you’re sore for days after workouts that used to feel easy

You’re squeezing workouts in between work, kids, practices, laundry, and life… and you feel like you’re running on empty

You want to train for your race or endurance event without constantly feeling depleted, injured, or burned out

You feel frustrated because you eat healthy, stay active, and work hard… but still feel tired, inflamed, or stuck in your body

You’re an active woman or athlete who wants to feel strong, energized, and confident in both workouts and everyday life

You want premium 1:1 support with a plan tailored specifically to your body and training demands

16 weeks personalized coaching

2 HTMA tests (at the beginning & post event)

Customized fueling + recovery strategy based off of test results

Monthly follow-up sessions

Ongoing adjustments based on training demands

Direct support throughout your training block

16 WEEK MINIMUM COMMITMENT