Service Description

Looking to take your training to the next level? The Base Plan is designed for athletes starting their training journey or those needing specific nutrition guidance to meet their goals. Whether you are aiming for peak performance or need help finding the right balance, this plan can help fuel your body effectively to achieve individual needs and goals. Service Includes: * Full dietary analysis and discussion of results in a live virtual initial session (60 minute) * A meal & snack guide to support training (pre, during & post workout nutrition) * Weekly email follow-ups with individualized nutrition recommendations * Meal & Nutrition education materials as needed **Optional lab work interpretation